How Cryo Works

Hibernation. A natural process of re-setting the body during the freeze of winter.

Don’t have all winter? We got you. A short session is all you need. No cave timeshare with a bear required.

Make An Appointment

1. Step Inside

  • You’ll enter the cryo spa and your experience is supervised by a cryotechnician.

  • The cryo spa will fill with dry Nitrogen mist which drops the temperature to -180F to -220F degrees and the skin’s surface to 32 degrees.

  • Sessions last up to 3 minutes and the spa’s door is always unlocked so you can easily exit anytime.

2. Where the Magic Happens

  • As the cool gas circulates your body, your brain will give signals to your peripheral tissues to tighten.

  • Red blood cells are then enriched with oxygen, nutrients, enzymes and toxins are flushed, pushing more blood into internal organs.

  • Additional blood flow brings additional oxygen and nutrients to your body, starting the healing and recovery process in the joints, skin surface, and muscle tissues.

3. Feel Like New

  • The first thing you’ll notice is a rush of endorphin effects lasting anywhere from 6 to 8 hours, leaving you relaxed and rejuvenated.

  • The body repair of muscle pain and joint inflammation can be felt up to several weeks.

  • You’ll want to drink more water than usual to help with the detoxification process.

  • Go ahead and skip your calorie counting today too, as clients experience a 500-800 burn per session!



An amazing experience. So peaceful yet invigorating at the same time. The fastest 3 minutes ever! Can’t wait to go back!


The real thing I noticed though was that I felt highly caffeinated. On a bit of an eight-cups-of-coffee high, that wasn’t going away. I’m hooked, to say the least.


Amazing treatment! Fountain of youth! Only takes 3 minutes!